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DR NAVEED AKHTAR DELVES INTO THE HISTORY OF HYPNOSIS AND EXPLAINS HOW IT C
Taking a moment to focus each day could be the key to a happier you
Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands
Here we explore the concept of astral projection, its benefits, and whether it could be the next wellbeing trend of our age
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Overwhelmed? A quick and regular meditation break could be the solution
SPIRITUAL GURU OLIVER NIÑO SAYS BEDTIME IS THE PERFECT MOMENT TO MANIFEST A BETTER LIFE, ONE DAY AT A TIME. LAUREN BRAVO TUNES INTO HIS GOOD (NIGHT) VIBRATIONS