Swerving sugar spik es

Discover how our brains can be tricked into wanting more and more

There’s no sugar-coating this truth pill, so we’re going to come right out with it – sugar is the bad guy when it comes to skin care. There, we’ve said it, but what’s going on that makes it so bad? Gr

Jenna Farmer chats to dietitian Lisa Poole about why cutting back on artificial sweeteners may be a good idea

Most of our days are broken up with three meals: breakfast, lunch and dinner. However, the hidden hero of our busy, working lives has to be the humble snack. The perfect grab-and-go option, favoured b

A worldwide survey has found nearly 45% of people with diabetes don’t know they have the condition. Dr C reveals the hidden signs and symptoms to look out for

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