Hassle -free healthy eating

Once an essential everyday ingredient – particularly in the north of the country – oats still have a special place in British storecupboards

Looking for ways to reduce ultra-processed foods in your diet? Try these tasty recipes for wholesome alternatives from top nutritionist Rhiannon Lambert, and you’ll never look back!

Transportable sweet treats, ideal for outings

Filled with almonds, cherries and sweet white chocolate for a moreish and tempting treat, this tasty traybake is simple to make. MAKES 12 SQUARES PREP 20 MINS COOK 30 MINS ✱ 200g unsalted butter ✱ 100

If you’re hosting this summer, ditch the plates and serve some knockout handheld food instead. These little pockets of flavour are all really easy to prepare and eminently shareable

SERVES 2 INGREDIENTS 1 large ripe banana, peeled 1 egg 80g rolled oats 1 tsp vanilla bean paste ¼ tsp ground cinnamon Large pinch of salt 2 tbsp unsalted butter Handful of chocolate chips (optional) T