‘how i’m increasing my health span’

A ton of energy, great skin and a clean bill of health are things most of us would like to hold on to for as long as possible. But the reality is that beyond midlife, our bodies can become less effici

Writer Sandra Parsons has a biological age that’s 43 years lower than her real age. She’s living proof that you can turn back the clock – now she’s sharing what worked for her in her new book, Age Less

Longevity is the latest health buzzword, with so-called biohackers (those changing their lifestyle with a DIY approach) adopting countless tweaks in their quest for eternal youth. Biohacking influence

Whether you’re divorced or out of a long-term relationship and want to start dating again, or simply want to spice things up this summer, sex can feel daunting later in life. Yes, your body, stamina a

Facing 60, Fiona McIntosh booked into Thailand’s latest health retreat for a top-to-toe reset

All this month’s best buys, news and must-know health and wellbeing tips