Dr dawn harper’s health secrets

I have always been a strong believer in the adage ‘Prevention is better than cure.’ And never more so than as I get older and see friends and family face challenging diagnoses, many of which could hav

Could the old-fashioned ways of keeping healthy be the answer to staying well?

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

Good news and bad for people aged 50 or above. On the positive side, there’s a reasonable chance you’re going to live longer than you might think. The downside, however, is that this could leave you s

Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes

Jo Wood, 70, on how she has learned the value of resilience and finding joy in the everyday