Dr dawn harper’s health secrets

Want to reach a ripe old age? Being alive and kicking in your 80s and 90s might seem appealing, but how many ‘good years’ you have later in life is dependent on healthy ageing. Older people are often

HEALTH SECRETS When I was a little girl, I was desperate for a dog and plagued my parents who eventually agreed that if I still wanted a dog when I was 10 (and in their opinion old enough to be respon

What if one of the most powerful tools for living a longer, healthier life isn’t a supplement, superfood, or breakthrough drug, but your own mind? For decades, we’ve been told that to age well we need

Think, for a moment, about your hopes and fears for the future. Do you see your 60s, 70s or 80s as a time of growth and opportunity? Will ageing bring wisdom, status and friendship? Or do you see your

he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I

After going through breast cancer, TV presenter Julia Bradbury didn’t just recover – she reinvented her health. Here, she shares the new wellness habits that really make a difference