Women don’t have a “best-before” date!

Adopt these small habits now to protect your future health

MY LIFE IN HEALTH

Strength training is highly beneficial for all ages so don’t let your age hold you back from starting – or continuing – to use weights. But what you do, and how often you do it, might need to change o

Age is no barrier when it comes to running success, but knowing how to train smarter as the years go on can really be your secret weapon. Across the world, women are lacing up their trainers later in

Ten years ago, I had a super-stressful job in child protection. I drank a bottle of red wine most evenings, smoked 30 cigarettes a day, and ate on the hoof as I rushed between appointments. But I wasn

How old do you want to be when you die? Grim, I know. But seriously, think about it. More importantly, what kind of life do you want to be living right up until that moment? I ask because I have a pla