‘my brain’s foggy and i can’t focus’

Weaving more movement, and the right kind, into the fabric of your daily life is the key to effective exercise in perimenopause and beyond, says functional medicine practitioner Dr Mariza Snyder. Here are her seven secrets to staying fit and feeling fabulous after 40—no gym required

WHAT SHOULD YOU EAT AFTER ALL THE SEASONAL STRESS AND OVERINDULGENCE? IT TURNS OUT THE ANSWER IS NOT FAMINE, BUT FUEL

What could possibly be more irritating to your teenage kids than watching you bounce around with more energy, strength and joie de vivre than all of them put together? Exactly. Nothing. Which is why R

Have you ever been so busy that you ...

All this month’s best buys, news and must-know health and wellbeing tips

Editor-in-Chief Katy Sunnassee is trying to ‘feel the fear and do it anyway’ by performing one of her menopause songs live.