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Best of health
What you need to know about blood sugar
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Many of us have a tricky relationship with sugar – we know that too much of it can be bad for us, but it can be difficult to kick the habit. While it’s a piece of cake to figure out that biscuits and
From personalised treatments to new AI-powered tools, diabetes care is undergoing a revolution. We explain how to make recent developments work for you
GP and complementary medicine expert Dr Sarah Brewer gives her advice
Why 99% of eating plans fail and how to finally succeed!
Feeling a little off but not sure why? Take our quick quiz to find out what hormones might be to blame – and how to fix it
Reversing this ‘silent’ health condition can be easier than you might think As a GP, one of the hardest things to get patients to do is change their lifestyle when the health problem doesn’t seem to c