Dr Charlotte Ord, counselling psychologist, shares the psychological shifts that can help you form a better relationship with your body.

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Confidence guru Jules Von Hep shares his tips for feeling happier, setting successful goals and boosting your body image

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

LIVE THE GOOD LIFE

Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...