Wondering whether to tackle Walk1000Miles in 2026? We asked our challengers to speak directly to you to explain why you should definitely do it, and for some advice on getting started. Here’s what they said…

Want the latest health intel? We’ve combed the latest science and health journals so you don’t have to

Your TL;DR on the latest health and fitness research

Q Dear Hannah, now it’s dark in the afternoon, I’m struggling to get my steps in. How can I remain safely active during the winter months? Hannah says... A I’m not going to sugarcoat it – there’s no w

If the idea of running a 5K feels daunting (particularly in January), you’re not alone. Many beginners are put off by training plans that dive straight into running and would prefer a more gradual int

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor