How to live well with osteoarthritis

Autumn is officially here, meaning we must accept the warmer weather is now behind us, and those colder days are now fast approaching, if not already here! Just to add another dampner to the situation

Q How many coffees should I be drinking a day? A When you think of coffee, caffeine probably springs to mind. But in fact, coffee contains hundreds of compounds, including healthy antioxidants. An ave

Easy ways to reduce stiffness and stay mobile as you age

It’s common to be achy at times, especially after doing too much, but could your pain be pointing to something more serious? Have you found that as you age, stiffness has become more of a daily occurr

Inflammation ramps up as we age, increasing our risk of chronic disease. GP Dr Mo Khaki explains how to dial it down

Being more active in summer may mean any aches and pains are more noticeable around now, but eating the right grub can help you feel less creaky. ‘The decline in oestrogen production during the menopa