Waste not want not?

Lightning-fast wifi, on-demand entertainment and never being far from a phone charger have been the modern metrics of a life well-lived, both at work and home. So why are the best-connected women suddenly booking digital detoxes and scouring eBay for brick phones? WH computes how logging off became 2025’s wellness power move

All the sensors and trackers we use might be completely ignoring a few critical health metrics and deficiencies. What are you missing?

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

Are you sitting comfortably? Good. Now, cast your mind back to the last time you had fun. No, not the stylised, curated-for-cachet, posted-to-socials-before-it’s-over kind, but the spontaneous, all-en

Ollie McCarthy looks at why leaving your phone in your bag can make a massive difference to your workout

Modern living has given us a false sense ...