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Spot the points in your day when time seems to disappear down the drain,
For building a mind as strong as your body
Researchers identified the exact time breakdown for happiness, but how does it play out in reality? Lucy Pearson is putting the science-backed formula for the ‘perfect day’ to the test…
We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough
Switching off can be harder than it sounds —if you find it tough to unwind on holiday, try these therapist-endorsed tips to let yourself go, writes Sara Keenan
ILLUSTRATION: PIETARI POSTI *SOURCE: UKACTIVE B rits spend ...
Escaping the procrastination trap and living with a purpose
