Look for the good Meghan always stops and ...

Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference

Find value in a considered pause – and tick off your to-do list at the same time

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Somewhere between biometrics tracking and supplement stacking, modern wellness – at least the viral version – turned into a full-time job. But do you really need to put in overtime to feel the best version of yourself?

Tackle four key areas – eating, moving, resting and happiness – to start feeling better