Mind

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Inspiration to boost your happiness and onfidence, plus si ple steps to overcome anx

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Psychologies Magazine

17 March 2023

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8 ways to make happiness a habit

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Creating a foundation for hope in our broken world

There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder

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7 steps to greater confidence!

Self-development coach, author and former soap star Holly Matthews says you can discover a more confident version of you with a few simple mindset tweaks.

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HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

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A life (a little) more adventurous

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Your 10-minute mindfulness challenge

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Best - UK

8 ways to make happiness a habit

Try these practises, proven to help you feel more joy

Psychologies Magazine

Creating a foundation for hope in our broken world

There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder

Top Sante

7 steps to greater confidence!

Self-development coach, author and former soap star Holly Matthews says you can discover a more confident version of you with a few simple mindset tweaks.

Woman's Own

Moves to make you feel good

Red - UK

A life (a little) more adventurous

Sometimes the tiniest shifts can create the biggest thrills...

Psychology Now

Your 10-minute mindfulness challenge

Overwhelmed? A quick and regular meditation break could be the solution

Mind

Psychologies Magazine

17 March 2023

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