According to Taylor Swift, ‘Happiness and confidence are the prettiest things you can wear’, and if they were for sale in a boutique down the road, it’s true to say many of us would be clambering over

Travel, food, fitness… Because your Instagram feed won’t fill itself

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

MIND, BODY, RELATIONSHIPS & MONEY

The pressure for perfection means the festive season can leave us feeling a little frayed around the edges, but with a few simple tricks you can adjust your mindset and really make the most of this time with loved ones

Become absorbed in the journey, not the destination