LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Your monthly dose of expert advice and feel-good finds from across the county

These speedy, science-backed tips will soon put a spring in your step

Men’s Health writer Jamie Carson sheds his layers and takes on hiking, running and wild swimming in the Lake District to find out if baring all really can improve mental health and body positivity

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

We look at the science behind alternative treatments to see if they could work for you