Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference

Look for the good Meghan always stops and ...

Attending a short workshop or holiday in the UK is a good way to build up confidence and there are plenty to choose from. A painting holiday abroad might be something you consider once you have alread

I give a little shriek as the rollercoaster ...

I AM someone who loves space. This is perhaps because of early childhood days on the beautiful Solway Coast. My father’s family farm was right on the beach. It enjoyed uninterrupted views across to th

Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable