Your 7-day dream-life plan

SPIRITUAL GURU OLIVER NIÑO SAYS BEDTIME IS THE PERFECT MOMENT TO MANIFEST A BETTER LIFE, ONE DAY AT A TIME. LAUREN BRAVO TUNES INTO HIS GOOD (NIGHT) VIBRATIONS

Try these practises, proven to help you feel more joy

There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder

Taking a moment to focus each day could be the key to a happier you

You might feel a bit embarrassed or self-conscious about writing a diary or journal, but the simple process of putting your thoughts on to paper allows you to look at things from a different perspecti

Coaching in action