Become absorbed in the journey, not the destination

Stress reduction and emotional healing are crucial in cancer prevention and care, says Dr Leigh Erin Connealy. Here are her top natural ways to look after your mental health

In a new regular column, we highlight some of the best ideas being shared on the Barefoot Coaching blogs on psychologies. co.uk . We will select interesting pieces published by Barefoot alumni to bring you fresh coaching insights. This month, meet CBT therapist and coach Ted Bradshaw

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself

It had been a long week. Multiple meetings, ...