Psychologist Nicola Jane Hobbs shares the benefits of cultivating a laid-back mindset

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Feeling overwhelmed? Try these steps for a calmer mindset

New studies, books, apps and more to help you stay well in mind and body.

We all experience anxiety in our day-to-day lives in some form, whether it’s worrying about money or family issues, or more intense anxiety which perhaps requires intervention. According to the Mental

‘Remember to take breaks that are actually restful. ...