Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable

I’ve never been one for setting New Year’s resolutions. However, this year’s different. Having been forced to slow down whilst undergoing cancer treatment, I began thinking about what I want 2026 to l

You’re in a season of reawakening... If you scored ...

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

You don’t have to be an artist in the traditional sense. Focus instead on small, safe, sustainable steps that add more joy to the everyday