Become absorbed in the journey, not the destination

We’re told endlessly that Christmas is about giving – but that doesn’t mean you giving to everyone else. Let’s be honest: you’ve already done more than your fair share of invisible labour over the dec

Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself

So many things on your to-do list that looking after yourself has fallen off the bottom? Maybe it’s time for a rethink...

Have you ever been so busy that you ...

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