Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

Alex Hutchinson

Struggling with weight loss and fed up with diets? According to WILDFIT founder Eric Edmeades, understanding the six human hungers and how best to respond to them is essential to a healthy relationship with food

The key for getting your heart’s desires out of your journal or 3pm daydreams into flesh-and-blood reality? Harnessing the latest insights from psychology and neuroscience to get your brain on board with change. Here’s how…

You may not have the ability to change other people but you do have the power to improve your relationship with them

The simple act of focusing on the positives in your life can have a huge impact on your physical and mental wellbeing