Taking the wheel

Every journey begins with the first step, so why are we so impatient to get to the destination, asks Yasmina Floyer

Understand what upsets you and you'll uncover the key to a calmer life, writes Yasmina Floyer

Coaching in action

AFTER A LIFETIME OF AVOIDING CONFLICT, AUTHOR MARIANNE POWER THOUGHT SHE’D NEVER CHANGE – UNTIL A SESSION WITH TRAUMA THERAPIST ANNALIE HOWLING SET HER FREE FROM HER SHAME

Sam Parker thought anger was for others, but by keeping the peace, he’d sacrificed his own. He tells Sarah Maber how he reclaimed his rage

LIFE AS I KNOW IT