Mindful wellness

DR HAZEL WALLACE EXPLAINS WHY WHAT YOU EAT, HOW YOU MOVE AND WHEN YOU SLEEP, AT EACH STAGE OF YOUR MENSTRUAL CYCLE, CAN MAKE ALL THE DIFFERENCE TO YOUR WELLBEING

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

All this month’s best buys, news, and must-know health and wellbeing tips

The world of beauty can be lightening paced, with new hi-tech formulations appearing what feels like weekly, but one skin saviour has survived millennia – and that’s the humble oil. Ancient Egyptian h

Compiled by our beauty editor, the limited-edition Women’s Health x Boots Beauty + Wellness Edit streamlines self-care, making it fast, functional and worth your time

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY