Europe
Asia
Oceania
Americas
Africa
Psychologies wellness director – mindfulness expert and yoga teacher Ali R
Take a moment for YOU this festive season
WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month
THERE’S A LOT of talk about morning routines ...
THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…
Feel strong, slim and confident – fast
We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the