Take a moment for YOU this festive season

When temperatures fall, winter spa visits provide unique wellness benefits, from stress relief to boosted circulation and immune responses

One good deed: Pamela and her wellbeing companions ...

Taking time out for recovery is key to meeting your goals, so don’t let guilt or anxiety put you off relaxing

FROM MEDITATION ROOMS TO CONTEMPLATIVE NOOKS FOR A CUP OF TEA, RELAXATION ZONES ARE RESHAPING SELF-CARE AT HOME

From a window seat overlooking the garden to a cosy hobby room, a personal retreat creates an inviting and relaxing place to take time for oneself. ‘We’ve seen a growing desire for creative sanctuarie