Wellness, the word, has been around for centuries, but it’s only in the last decade or two that it has become commonplace. An Oxford English Dictionary graph of how frequently it has been used over ti

Every so often, I’ll carve out an evening to have a proper pamper – bubble bath, hair wash, tan, and a face mask. It resets my whole mood. I like to pop PS... Brighten + Firm Sheet Mask, £1, Primark,

Frazzled from what felt like a never-ending year, we booked into South Lodge hoping for a quiet countryside reset – and it certainly delivered. The Reeds is a cluster of eco-lodges set on the edge of

Maybe self-care sounds selfish, expensive and time-consuming, but in fact it is 1 per cent luxury and 99 per cent necessity. Investing even a little time in self-care can boost your mood, reduce stres

Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference

When I was a child, I liked the ...