Are you caught up in ‘what-ifs’?

Channel your inner Edith Piaf and learn to say ‘je ne regrette rien’

More of us than ever are struggling with feeling overwhelmed in our everyday lives, but what does this mean and how can we prevent it?

Have you ever been unsettled by an odd, scary or ridiculous thought? One that popped into your head out of nowhere and stopped you in your tracks? Perhaps you were walking across a bridge and felt a s

Does anxiety about travel prevent you from escaping to hotter climates? Past negative travel experiences can put a damper on the countdown to jetting off and booking a trip in the first place. But the

When your brain wants you to stay safe, sometimes it plays games with you…

Having an unwanted and potentially disturbing thought can be worrying, but intrusive thoughts are common. Here we explain what they are and how to manage them