Eat well

Ask these three cooks and they’ll tell you ...

Ingredients (Serves 2) ◆ 2 x 250g pouches microwaveable Spanish-style grains ◆ 150ml vegetable stock ◆ 200g frozen cooked mixed seafood (prawns, squid, mussels) ◆ 1tsp paprika (optional) ◆ 200g mussel

SERVES 4IngredientsFor the spice paste 1 tsp ground turmeric 1 tsp chilli powder 1 small onion, roughly chopped 4 garlic cloves 1 lemongrass stalk For the main 4 tbsp vegetable oil1 tsp table salt300m

Mandy Yin is Malaysian-born Chinese of Peranakan Nyonya heritage. Mandy owns and runs cult Sambal Shiok Laksa Bar in London and is regularly featured in the national press. Mandy’s life goal is to sho

Pastes are your storecupboard secret star that will transform any dish into a taste marvel, with recipes from food writer Gurdeep Loyal

Fill those balmy summer evenings with delicious meals you’ll want to cook again and again