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Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

If you haven’t had time to keep up with Facebook, X or Instagram, we’ve done it for you…

All this month’s best buys, news and must-know health and wellbeing tips

You might feel a bit embarrassed or self-conscious about writing a diary or journal, but the simple process of putting your thoughts on to paper allows you to look at things from a different perspecti

Our phones are taking way too much of our attention Mobile phones are the crack cocaine of technology. Seriously, five minutes ago none of us knew we even needed them, now they’re glued to our hands a

Want to return from your trip feeling recharged and revitalised? Closer nutritionist Juliette Kellow reveals the tweaks that will make your break feel like a health reset