How to love the skin you’re in

Michelle Siderfin, 46, was tired of feeling ashamed, but one mishap was the straw that broke the camel’s back…

MY LIFE IN HEALTH

Shift your mindset, find your motivation

Amy swapped her love handles for Love Island …

Beth Wragg, 41, found her confidence in time for her milestone birthday

More than half the women in the UK are currently on a weight-loss diet. A staggering 90% have dieted at some point in their lives. And yet, despite the promises of quick fixes and “new you” transforma