Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself

You’re naked, standing in front of the mirror. You start to dance. Do you feel joy at your amazing body or are you cringing at your wobbly bits? Chances are it’s the latter. And you’re not alone – onl

Have you ever been so busy that you ...

According to Taylor Swift, ‘Happiness and confidence are the prettiest things you can wear’, and if they were for sale in a boutique down the road, it’s true to say many of us would be clambering over

What happens if we turn our attention inwards for a change?

Let’s be honest, no one starts out thinking they’ll need a sex coach. But by the time women reach out to me, they’re done waiting. They’re done wondering if this is all there is. They’re craving more