Dr Charlotte Ord, counselling psychologist, shares the psychological shifts that can help you form a better relationship with your body.

KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…

MIND, BODY, RELATIONSHIPS & MONEY

‘The body doesn’t need complexity, it needs consistency.’ ...

HOW TO CALM YOUR NERVOUS SYSTEM? PERHAPS THE SECRET IS TO TRANSFORM STRESS INTO STRENGTH BY HARNESSING SMALL MOMENTS OF JOY

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