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SELF-ACCEPTANCE
As social media creates unre
Self-development coach, author and former soap star Holly Matthews says you can discover a more confident version of you with a few simple mindset tweaks.
Travel, food, fitness… Because your Instagram feed won’t fill itself
Negative self-talk can leave you feeling anxious and lacking in confidence, says Ali Horsfall. Here’s how to dial down that destructive dialogue
Celebrity tanner and body confidence guru Jules Von Hep shares his secrets to feeling happy in your skin
MIND, BODY, RELATIONSHIPS & MONEY
TopSanté columnistCherry Healey shares the secret of real self-care,and how to keep promises to yourself withoutturning into a wellness robot.
