5 ways to love yourself, inside and out

Self-development coach, author and former soap star Holly Matthews says you can discover a more confident version of you with a few simple mindset tweaks.

You’re naked, standing in front of the mirror. You start to dance. Do you feel joy at your amazing body or are you cringing at your wobbly bits? Chances are it’s the latter. And you’re not alone – onl

Travel, food, fitness… Because your Instagram feed won’t fill itself

Negative self-talk can leave you feeling anxious and lacking in confidence, says Ali Horsfall. Here’s how to dial down that destructive dialogue

Celebrity tanner and body confidence guru Jules Von Hep shares his secrets to feeling happy in your skin

MIND, BODY, RELATIONSHIPS & MONEY