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SELF-ACCEPTANCE
As social media creates unre
Sun’s out, phone’s off? It’s time to fight back against the chokehold social media has on our self-esteem and body image, writes Adele Zeynep Walton – and it starts by reconnecting with the physical world
It’s the kind of advice you’ve likely heard from an Instagram ‘charisma coach’, but surprisingly, there’s real science behind the 'fake it ’til you make it' mantra. “Faking it is absolutely central to
LIFE AS I KNOW IT
TV presenter Anna Richardson gives her top tips for boosting self-esteem in midlife
How to avoid self-sabotage and transform your relationship with food
Celebrity tanner and body confidence guru Jules Von Hep shares his secrets to feeling happy in your skin
