Change your self image, change your life

Self-development coach, author and former soap star Holly Matthews says you can discover a more confident version of you with a few simple mindset tweaks.

It’s not how you start but how you continue that matters, explains consistency expert Robin Sharma

Sleep, diet or lack of exercise can sap our reserves, but did you know that our personality can affect vitality, too?

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Coaching in action

Research reveals there’s a gap between how ‘liked’ you think you are and how much your friends, colleagues and acquaintances really do enjoy your company. Acting health editor Chloe Gray reports on how to bridge it