Change your self image, change your life

Somehow, we’ve seriously underestimated confidence. While most of us likely want more of it (only 16 per cent of us describe ourselves as ‘very confident’, according to a YouGov survey), many of us do

Travel, food, fitness… Because your Instagram feed won’t fill itself

It’s the kind of advice you’ve likely heard from an Instagram ‘charisma coach’, but surprisingly, there’s real science behind the 'fake it ’til you make it' mantra. “Faking it is absolutely central to

Coaching in action

But it don’t mean nothing, without a woman or a girl,’ says the old song. Here, business expert Ester Moya shares how she has learned to stand out in a male-dominated industry

LIFE AS I KNOW IT