What we need to know to start something new.

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

If you’ve struggled to stick to your intentions in the past, you might need to revise your approach. Try the DRIFT method, as outlined here by Men’s Health fitness director Andrew Tracey

Why they’re still worth making, even if they failed you before. Plus, how to set better ones in 2026

Every January begins with resolutions we hope will stick, only to find them abandoned by spring. The problem? We’re thinking too big. Little lifestyle tweaks are easier to maintain, are often low cost

Sometimes we don’t go after the things we truly want, because we’re trying to blend in, avoid failure, or simply can’t find the energy. But something magical can happen when we stop ‘playing small’, and start stepping out of our comfort zone