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BEGINNINGS
Every journey begins with the first step
Become absorbed in the journey, not the destination
Simple strategies and mindset shifts to help you move forward
The key for getting your heart’s desires out of your journal or 3pm daydreams into flesh-and-blood reality? Harnessing the latest insights from psychology and neuroscience to get your brain on board with change. Here’s how…
FIT ANY AGE
A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT
Journalling our way through grief, loss and disappointment to find clarity, growth and vitality on the other side.