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REFLECTION
Coming up for air
After years of walking on eg
AFTER A LIFETIME OF AVOIDING CONFLICT, AUTHOR MARIANNE POWER THOUGHT SHE’D NEVER CHANGE – UNTIL A SESSION WITH TRAUMA THERAPIST ANNALIE HOWLING SET HER FREE FROM HER SHAME
Modern living has given us a false sense ...
Sam Parker thought anger was for others, but by keeping the peace, he’d sacrificed his own. He tells Sarah Maber how he reclaimed his rage
Keeping the peace with our parents can feel like walking an emotional tightrope for some of us – and the dynamic doesn’t always change as adults. Here, we explore the impact of having to walk on eggshells around our caregivers, and how to rediscover our footing as we break free from the cycle
Gripped by Cheat on Netflix? One woman, Jo*, shares her experience
A good rant about somebody is therapeutic, says Amelia Tait. Just don’t let it tip over into sharing other people’s secrets
