Turn adversity into advantage

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

The simple act of focusing on the positives in your life can have a huge impact on your physical and mental wellbeing

Sadness is a natural part of life, so how can we learn to face up to it, without turning away?

Grumpy and bad tempered, or simply sad? Try shifting a glum mood with these strategies

You may not have the ability to change other people but you do have the power to improve your relationship with them

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea