What is muscle memory?

A toolkit to train your brain to be stronger, more flexible and endurance-ready

Can using brain training apps really keep your grey matter in good shape or is it just wishful thinking? We put the best to the test

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

Embodiment

And how to stop them from sabotaging your efforts

WE NEED TO TALK ABOUT YOUR