Make me-time a must-do

6 min read

MAKE ME-TIME A MUST-DO

Feeling frazzled? By making a small amount of time for yourself, you��

This article is from...

Psychology Now Magazine

08 April, 2025

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7 ways to live more mindfully

Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference

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Maybe self-care sounds selfish, expensive and time-consuming, but in fact it is 1 per cent luxury and 99 per cent necessity. Investing even a little time in self-care can boost your mood, reduce stres

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Look for the good Meghan always stops and ...

Woman's Weekly - UK

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5 minute wellness

Give yourself a mini boost with these super-quick tips from Stylist women 1. “Freeze a mix of fresh turmeric, ginger, lemon and black pepper in an ice cube tray and melt one in hot water every morning