The need to please

Coming up for air

AFTER A LIFETIME OF AVOIDING CONFLICT, AUTHOR MARIANNE POWER THOUGHT SHE’D NEVER CHANGE – UNTIL A SESSION WITH TRAUMA THERAPIST ANNALIE HOWLING SET HER FREE FROM HER SHAME

Understand what upsets you and you'll uncover the key to a calmer life, writes Yasmina Floyer

Modern living has given us a false sense ...

LIFE AS I KNOW IT

To be ‘triggered’ is a term that has ...