The joy of low-maintenance friends

THE JOY OF CONNECTIONS

Are you sitting comfortably? Good. Now, cast your mind back to the last time you had fun. No, not the stylised, curated-for-cachet, posted-to-socials-before-it’s-over kind, but the spontaneous, all-en

Midlife – and all the stresses that come with it, like divorce, redundancy and bereavement – can take its toll on long-established female friendships. As we saw in the last series of The White Lotus,

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Feeling bogged down with daily life? Forgotten what actually brings you joy? Understanding what puts a spring in your step is essential for managing stress. And whether you realise it or not, your dai

Coming up for air