The dark heart of perfection

Recognising the psychological implications of restricting your emotional landscape, and what happens when you open yourself up to the full spectrum of the human experience

From friendships to schoolwork, autism has impacted almost every aspect of my life. But it has its unique advantages… says Annabel Fenwick Elliott

Every journey begins with the first step, so why are we so impatient to get to the destination, asks Yasmina Floyer

Photography | Nur Demirbaş A bird does not sing ...

Understand what upsets you and you'll uncover the key to a calmer life, writes Yasmina Floyer

Sam Parker thought anger was for others, but by keeping the peace, he’d sacrificed his own. He tells Sarah Maber how he reclaimed his rage