Understanding nightmares

What the scientists are saying… Nightmares linked ...

How can a single traumatic event cause day-to-day distress?

Missing out on a decent night’s sleep can leave you feeling tired and irritable, but it also has long-term effects on health. ‘Increased sensitivity to pain, lower immune function, higher risk of type

The dread that comes with phobias can be crippling but it’s possible to overcome even our worst terrors, as these women discovered

Nailing your sleep routine is a tricky business. According to the experts, there’s a fine line between spending too much and too little time asleep. We’ve long been told that not getting your eight ho

Q. More people than ever are suffering from insomnia. Why are we sleeping so badly? A. Insomnia has been around for a very long time but it’s particularly a problem at the moment because the world is