How seasons can change your mood

WACKY WAYS TO BEAT THE BLUES

Could hormonal imbalances be hijacking your happiness? Marcelle Pick identifies the hormones linked to depression and seven ways to lift your mood naturally

FACT: We feel happier on sunny days. “Neurotransmitters in your brain, such as serotonin and melatonin, are impacted by exposure to sunlight and vitamin D levels in your body,” says Dr Unnati Desai, n

Soaking up the rays? You’re not alone. Brits admit to spending up to 70 hours sunbathing during their holiday*. But while enjoying the warm weather can certainly put a smile on your face, overdoing it

Holiday season is finally here – but do you have the energy to actually enjoy it? The sun may be out and the days might be longer, but there are plenty of things that can zap your get-up-and-go over t

The kids from Grease certainly weren’t singing about steamy nights brought on by hot flushes, that’s for sure! But if the warmer weather exacerbates your sleeping woes, we’ve got some great tips to help you snooze well this summer.