Healing from a toxic parent

Notice how you put everyone else’s happiness above your own? It’s time to change the narrative, says psychotherapist Meg Josephson. Here, she identifies the six types of people pleasers – and how to break the cycle

Mothers are the most familiar strangers in our lives, says novelist Abigail Bergstrom. We grow up believing we know them inside out, and, yet, how much of them do we truly see?

Every week, the best advice for you and your brood!

MIND, BODY, RELATIONSHIPS & MONEY

Counsellor Kate Medlin answers your personal, sexual and emotional problems

Spot the signs that your inner child might need support, along with essential insight into how to show them they’re safe