According to Taylor Swift, ‘Happiness and confidence are the prettiest things you can wear’, and if they were for sale in a boutique down the road, it’s true to say many of us would be clambering over

Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself

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When you liberate yourself from the ties that bind you, you’ll never look back…

Growing up, I spent a lot of time with my grandparents, who instilled in me the importance of politeness and the authority of adults. These principles turned me into the kind of child that teachers lo

Meet the Experts Dr Ritz Birah A ...