How bagging a bargain this Black Friday could boost your mental wellbeing

Do you find yourself reaching for a glass of wine or a few bottles of beer after a stressful day? Do you ever wish you could drink less, or stop relying on alcohol so much? Addiction is a complex cond

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

The last words Steve Jobs, the legendary Apple founder, spoke were simple: “Oh wow, oh wow, oh wow.” Their mystery is enticing – what did Jobs, the digital prophet who brought us the smartphone, see a

ADHD, endurance and the pursuit of peace

Always wanted to unleash your inner musician? Writer Joel Snape thought he’d left it too late until he started playing around on the piano and found it was just the note he needed