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BALANCE
(… and less of what doesn’t)
Docto
‘Remember to take breaks that are actually restful. ...
Our lives have become full to a point defying logic - and our brains simply weren’t designed to cope. When did never having a spare moment become something to boast about?
Psychotherapist Anna Mathur’s gentle guide to making ‘good’ decisions – even when they involve Ben and Jerry’s…
Struggling to focus, or just wishing you could get more done in a day? These tips from author and neuroscientist Nicole Vignola will get you back on track
She’s dug into how we really feel, and the impact other people might have on us, now Stephanie Fitzgerald looks at how to dial up the happiness factor (and ease anxiety too!)
