Why do we like what we like?

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… From stress-related cortisol to ‘orgasmic’ oxytocin, Polly Vernon shares all she’s learned about hormonal health

There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder

Sensory design is increasingly at the forefront of interiors – and getting it right could mean a home that’s tailored to exactly how you want to feel

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

N ot everything that restores u s comes ...

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making